Hatha Yoga for the blind and visually impaired
Breaking down barriers at the adult education centre: new courses starting on 7 March
From 7 March 2020, people with visual impairments and visual impairments will be able to take a yoga course at the Chemnitz Adult Education Centre for the first time.
Simple yoga exercises will be explained step by step in an easy-to-understand way by a specially trained and experienced yoga teacher. Sighted people can also take part in this course. The adult education centre is accepting registrations for this course until 27 February.
Yoga strengthens the muscles and joints. Breathing and circulation are also stimulated. At the same time, yoga can improve concentration and relaxation.
With this yoga course, the adult education centre encourages people with and without disabilities to work together. At the same time, it promotes the participation of Chemnitz residents with disabilities in further education.