Brain exercises for seniors
On Thursday, 19 April, 10.15 to 11.45 a.m., the adult education centre is offering interested senior citizens a course on brain gymnastics. The event will take place in the TIETZ, course room 4.07. The participation fee is 6 euros. Registration is requested.
Brain-Gym® consists of 26 exercises that get the brain moving. Brain exercises help us to read, write, listen, organise and concentrate better. Practised regularly, the exercises are a great help in staying active and present in everyday life. Through perception exercises, participants learn more about how the brain works. They get to know some of the targeted movement exercises and experience how they can reduce everyday stress and keep the mind alert. Brain-Gym® is used successfully in more than 80 countries.